We’ve talked about the other four colon cancer prevention tips, including getting colon cancer screening regularly, etc. This time, we’ll talk about the next step which is also important if you want to stay away from colon cancer, and other kind of diseases: stay away from smoking.

I’m sure most of you already know that smoking is bad for your health. It can cause various diseases, such as lung cancer. However, do you know that smoking can also increase your colon cancer risk? There are two reason for this, and in this colon cancer prevention step 5 you will see them.

Colon Cancer Prevention Tips – NO SMOKING

Colon Cancer Prevention Tips – Smoking and Risk Factor

When you smoke cigarrette, you will inhale or swallow tobacco smoke that contains carcinogens. These carcinogens then will be transported to many parts of your body, including the colon. Hence your colon cancer risk arise. Lastly studies have shown that as many as 12% of fatal colon cancer is related to smoking. It is quite outrageous, but smoking CAN develop colon cancer symptoms

Another reason to stop smoking in relation to colon cancer is that according to some research tobacco smoking seems to increase polyp size. As I told you earlier, the polyp is the initial what cause colon cancer. If the polyp grows bigger, it might get cancerous. So quit smoking now to prevent colon cancer (and other diseases too!).

Last but not least, I want you to share your opinions and thoughts about this colon cancer prevention tips, to stay away from smoking.

Besides the regular screening test, regular exercise and eating right, watching your body weight and keeping the healthy body weight is another important step in colon cancer prevention. Healthy body weight along with other colon cancer prevention steps will keep the risk of colon cancer test at a low level. Moreover, the healthy body weight will also benefits your body in many ways. So you will also reducing many other diseases risks, and not only the colon cancer risk.

Continue reading ‘Colon Cancer Prevention Step 4: Watch your Weight’ »

Another important colon cancer prevention tips is to have a healthy diet. Colon cancer prevention is not about exercising and screening only. Having a healthy diet is crucial too because everything you eat will have an impact to your future health, including increasing the risk of colon cancer. Moreover, researches have shown that there’s a significant connection between what you eat and the colon cancer risk. Continue reading ‘Colon Cancer Prevention Tips #3: Have a Healthy Diet’ »

We’ve discussed about the first tips on colon cancer prevention: which is get screened regularly. Now it is time for us to reveal the second tips of how to prevent colon cancer which is as important as step one: exercising regularly. Combined with other steps such as colon cancer screening, eat right etc, exercising regularly can decrease your colon cancer risk.

Connection between Colon Cancer Prevention with Regular Exercise

Many of us think that regular exercise only relates to heart-related health. It can reduce your heart disease risk and prevent heart attack and so. However, studies have shown that a regular exercise can also reduce the colon cancer risk and eventually will prevent colon cancer. Continue reading ‘Colon Cancer Prevention Tips #2: Exercise Regularly’ »