We’ve discussed about the first tips on colon cancer prevention: which is get screened regularly. Now it is time for us to reveal the second tips of how to prevent colon cancer which is as important as step one: exercising regularly. Combined with other steps such as colon cancer screening, eat right etc, exercising regularly can decrease your colon cancer risk.

Connection between Colon Cancer Prevention with Regular Exercise

Many of us think that regular exercise only relates to heart-related health. It can reduce your heart disease risk and prevent heart attack and so. However, studies have shown that a regular exercise can also reduce the colon cancer risk and eventually will prevent colon cancer.

Colon Cancer Prevention – what Exercises should we Do?

Preventing colon cancer and reducing the risk by exercises is quite easy and can be fun too. The simplest thing is to walk for around 30-45 minutes, for a minimum of 5 days a week. Try not to bee too slow.

Tips: you can predict the right pace by trying to chat while walking. The right pace require some efforts for you to be able to chat. So if you are chatting easily, you should walk a little faster.

There are many other options to do exercise that prevent colon cancer:

•    Play fun tennis or racquetball.
•    Play fun basketball in your yard.
•    Swimming for some laps
•    Hop on your bike and go around your neighborhood
•    Try cardio equipment at the gym

You can do other colon cancer prevention exercises too; it is completely up to you. What’s important is that breaking a sweat of 30-45 minutes each day for 5 to 7 days a week. The hard part for most people who are not used to exercise is the routine. It’s probably hard at first, but as the time goes by, you will see that exercising can be fun and you’ll feel great after doing it. Preventing colon cancer with light exercises everyday, and your body will be much healthier after doing it.

Colon Cancer Prevention Step 2 – Exercises for Elderly People?

Colon cancer prevention exercises for elderly people are commonly light exercises. However, you do have to remember to consult with your doctor about your health condition. It would be best if you can do exercises that you love, and it is also allowed by your doctor. Remember, doing something you love to do is a great way to stay motivated.

Some examples of exercises as a means of colon cancer prevention are walking, swimming, or even dancing. Just try to find an exercise that you love, and remember not to overdo it.

Last but not least, share your experience in colon cancer prevention by using the comment form below!