How to Take Blood Pressure Manually step by step video
How to Take Blood Pressure Manually key points
When blood pressure is high, it begins to damage the blood vessels, heart and kidneys. This can cause a heart attack , stroke , kidney disease and other problems. However, if blood pressure is measured not know when it is high, because usually no symptoms.
If you are a healthy adult who has normal blood pressure (119/79 or less) should check your blood pressure at least every 1 to 2 years.
If your systolic blood pressure (first number) is between 120 and 139 and / or diastolic blood pressure (second number) is between 80 and 89, you have prehypertension. This means that your blood pressure is higher than normal but not enough to be considered high blood pressure. It is a warning that your blood pressure is rising. If you are in this category, you should check your blood pressure as often as your doctor recommends, or at least once a year.
Adults with other risk factors for heart disease or evidence of disease caused by high blood pressure blood pressure should be checked more frequently.
A home monitor blood pressure helps keep track of blood pressure.
Blood pressure is a measure of how strongly blood presses against the walls of the arteries as it moves through your body. It is normal blood pressure rises and falls throughout the day, but if it stays up, you have high blood pressure.
For your doctor confirms that you have high blood pressure, blood pressure should be at least 140/90 in three or more separate occasions. Usually, this is measured with 1 to 2 weeks apart.
How to Take Blood Pressure Manually Step by Step Guide
Inflates a cuff blood pressure cuff around the upper arm. This prevents blood flow through the artery of the arm.
Slowly deflate the cuff. A stethoscope, located on the inner side of the elbow, detects the sound of the blood starts to flow in the artery again.
As the cuff is deflated further, the sound finally stops.
How to Take Blood Pressure Manually – measurements
Systolic blood pressure: This is the reading on the manometer when the flow of blood is first hear. It is the highest pressure that occurs when the heart muscles contract.
Diastolic pressure: This is the reading on the gauge when blood flow is no longer heard. It is the lowest pressure that occurs when the heart relaxes between beats.
Blood pressure is measured in millimeters of mercury (mm Hg). Systolic pressure, the higher of the two readings, is measured first. Diastolic pressure is the lowest reading. For example, if your systolic pressure is 120 mm Hg and diastolic pressure is 80 mm Hg, your blood pressure is recorded as 120/80 or “120 over 80.”
How to Take Blood Pressure Manually – Blood Pressure Monitors
We have also compiled several popular blood pressure monitors available for you. We have the Microlife blood pressure monitors, life source blood pressure monitors, and Omron blood pressure monitors.
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